var org = {p3k: ({url:"http://www2a.cdc.gov/podcasts/createrss.asp?c=185", xml:"\n\n\t\n\t\tCDC Text Messages\n\t\tA listing of the health related text messages sent by the CDC. \n\t\thttp://emergency.cdc.gov/\n\t\t\n\t\t\n\t\t\tCDC Text Messages\n\t\t\thttp://www2c.cdc.gov/podcasts/images/cdclogo.jpg\n\t\t\thttp://emergency.cdc.gov/\n\t\t\t95\n\t\t\t61\n\t\t\n\t\ten-us\n\t\tcdcweb@cdc.gov\n\t\tHealth\n\t\tPublic Health\n\t\t\n\t\t\tHealthy 2010\n\t\t\tGet healthy in 2010! It’s not 2 late 2 sign up for weekly tips on how 2 eat healthy & be active. Reply NEWYEAR 2 start getting tips on Mondays! CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760457\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760457\n\t\t\tMon, 01 Feb 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tCDC Mobile Web Site\n\t\t\tDid u know CDC has a mobile Web site where U can find weekly health features, important info about H1N1 Flu, travel advisories & more. Visit m.cdc.gov today. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760351\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760351\n\t\t\tFri, 29 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tWinter Weather in OK\n\t\t\tMajor storm in OK may cause power outages. B safe & place generators outside-25ft from door/window. Don't use oven 2 heat home or grill inside. CDC 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760350\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=760350\n\t\t\tWed, 27 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tPrepare for Emergencies\n\t\t\tR U ready for an emergency? Make a disaster supply kit with food, water, first aid items & other essentials. CDC: m.cdc.gov/kit or 800-232-4636. \n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=752979\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=752979\n\t\t\tThu, 21 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHaiti Earthquake Response\n\t\t\tResponding to Haiti quake? Learn about travel warnings & health recs for relief workers responding to disasters. CDC: m.cdc.gov/travel or 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719038\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719038\n\t\t\tMon, 18 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\t2009 H1N1 Flu Vaccine\n\t\t\tFlu vaccine is the single best way to protect against flu. It's not too late to get the 2009 H1N1 flu vaccine. CDC: m.cdc.gov/vaccine or 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719037\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719037\n\t\t\tSat, 16 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHaiti Earthquake\n\t\t\tConcerned about health impact of Haiti quake? Learn about illness, injury, food & water safety, coping in a crisis... CDC: m.cdc.gov/haiti or 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719036\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=719036\n\t\t\tFri, 15 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tWinter Weather\n\t\t\tExtremely COLD temps outside! Prepare UR home & cars w/emerg. kits. Be ready 4 power outages. Dress warmly. Check on children, elderly & pets: m.cdc.gov/winter \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=667150\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=667150\n\t\t\tFri, 08 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tBe Active!\n\t\t\tBe active! Get 2.5 hrs of moderate activity each week: walk fast, ride a bike, dance, play tennis. Break a sweat! CDC 800-232-4636. Reply HEALTH QUIT to end.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617286\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617286\n\t\t\tTue, 05 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tNew Year's Resolutions\n\t\t\tResolve to be healthy in 2010! Reply NEWYEAR to get weekly tips on weight loss, fitness & nutrition. CDC 800-232-4636. Rply HEALTH QUIT to end. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617285\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617285\n\t\t\tFri, 01 Jan 2010 17:07:00 EST\n\t\t\n\t\t\n\t\t\tSafe New Year\n\t\t\tHappy New Year! Celebrate safely: Wear a seat belt, ensure passengers wear one or R in child seat safely, & don’t drink & drive! CDC 800-232-4636 or m.cdc.gov\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617284\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=617284\n\t\t\tThu, 31 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tRecycle Holiday Trees\n\t\t\tRecycle UR holiday tree! Each yr, 50 million holiday trees R bought in U.S-only 30 million R recycled. Reduce landfill waste & breathe easier. CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579037\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579037\n\t\t\tTue, 29 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tControl Weight Gain\n\t\t\tReady 4 the big game but not the weight gain? Control portions when eating in front of TV. Put snacks in small bowl & resist eating from bag. CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579038\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579038\n\t\t\tSun, 27 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFood Safety\n\t\t\tKeep food safe this holiday! To avoid food-related illness, refrigerate leftovers within 2 hrs & eat, freeze or discard within 3-4 days. CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579036\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579036\n\t\t\tThu, 24 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHoliday Food Safety\n\t\t\tPrepare holiday meals safely. Wash hands & kitchen surfaces often. Keep raw meat/poultry/eggs away from other foods. Cook food 2 proper temp. CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579035\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=579035\n\t\t\tWed, 23 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tRethink Your Drink\n\t\t\tRethink UR drink this season & avoid holiday weight gain. Limit sugary drinks like mocha, eggnog, or soda. Choose water or sugar-free drinks. CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=537219\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=537219\n\t\t\tTue, 22 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHoliday Stress\n\t\t\tManage holiday stress. Don't over commit or over spend. Take breaks, stay in touch with friends/family, go for a walk. CDC 800-232-4636. Rply HEALTH QUIT to end \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=537172\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=537172\n\t\t\tSat, 19 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFlu Vaccines\n\t\t\tLooking for holiday gifts? Don't give flu for the holidays. Get seasonal & H1N1 flu vaccines now. Find vaccine locations at www.flu.gov. CDC 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=502528\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=502528\n\t\t\tThu, 17 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFire Safety\n\t\t\tMost house fires occur in winter. Never leave fireplace, space heaters, candles unattended. Use smoke alarms. Practice family fire escape plan. CDC 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=486002\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=486002\n\t\t\tTue, 15 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHealthy Holidays\n\t\t\tHoliday shopping? Parties? Travel? Stay healthy 4 the holidays - Wash hands often, cover UR cough & use hand sanitizer when in crowds. Call CDC 800-232-4636.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=470581\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=470581\n\t\t\tSat, 12 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tPrepare for Winter Weather\n\t\t\tReady 4 winter? Prevent frost bite by dressing warmly. Pack an emg. kit in UR car and stock up on supplies 4 UR home in case of power outages. CDC 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=451842\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=451842\n\t\t\tThu, 10 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tSalmonella Outbreak \n\t\t\tAvoid Salmonella infection from water frogs. Wash hands after contact. If diarrhea, fever, cramps: call UR doctor CDC: http://m.cdc.gov/waterfrogs, 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=442706\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=442706\n\t\t\tMon, 07 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tAvoid Secondhand Smoke\n\t\t\tAvoid 2nd-hand smoke. Nonsmoking adults who R exposed 2 secondhand smoke increase their risk of heart disease by 25-30%. CDC 800-232-4636 or http://m.cdc.gov\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=442292\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=442292\n\t\t\tFri, 04 Dec 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHIV Testing\n\t\t\t20% of people w/HIV in U.S. don't know they R infected & may unknowingly transmit HIV. Find HIV test cntrs near U: Text ur zipcode to 566948. CDC 800-232-4636.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=436053\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=436053\n\t\t\tMon, 30 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFraudulent H1N1 Products\n\t\t\tBeware of fraudulent H1N1 flu products that aren't approved 4 diagnosis, prevention, or treatment. Check FDA's list: www.fda.gov/h1n1fraud or call 800-551-3989 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=430911\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=430911\n\t\t\tSat, 28 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFamily Health History\n\t\t\tThanksgiving is Nat'l Family History Day. Talk to UR family about health conditions that run in UR family. Learn more http://m.cdc.gov/family. CDC 800-232-4636 \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=430905\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=430905\n\t\t\tThu, 26 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHealthy Travel\n\t\t\tTraveling 4 the holidays? Wash hands often & postpone travel if ill. Wait 24 hrs after fever is gone (w/o fever-reducing meds) to travel. CDC 800-232-4636.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=391964\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=391964\n\t\t\tFri, 20 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tHealthy Thanksgiving\n\t\t\tPlan now to have a healthy Thanksgiving. Change traditional favorites to reduce calories, eat healthy snacks, & plan ways to be active. Call CDC 800-232-4636\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=359895\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=359895\n\t\t\tWed, 18 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu \n\t\t\tSpread the word! Tell friends & family to text 4HEALTH to 87000 to get these weekly H1N1 messages & impt health tips. Call CDC 800-232-4636 or http://m.cdc.gov \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=347409\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=347409\n\t\t\tMon, 16 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu and Diabetes\n\t\t\tPeople w/ diabetes have increased risk of illness from any flu. CDC recommends H1N1 & seasonal flu shot, not nasal spray 4 those w/ diabetes. CDC 800-232-4636.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=340807\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=340807\n\t\t\tFri, 13 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tProtect Infants from flu\n\t\t\tBabies under 6 mos can't get flu vaccine & are at high risk 4 complications. If U care 4 or live w/ infants, get vaccinated to protect them. CDC 800-232-4636.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=302629\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=302629\n\t\t\tMon, 09 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tRelenza (Antiviral Drug)\n\t\t\tRelenza (antiviral drug) is approved 2 treat 2009 H1N1 flu in adults & kids 7 yrs+ but only if no breathing problems or heart disease. Call CDC 800-232-4636.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=295145\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=295145\n\t\t\tFri, 06 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tTamiflu (Antiviral Drug)\n\t\t\tTamiflu (antiviral drug) is approved to treat 2009 H1N1 flu in kids & adults. Liquid child dose & capsule adult dose. Call CDC 800-232-4636. http://m.cdc.gov.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=263932\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=263932\n\t\t\tWed, 04 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tFlu Antivirals\n\t\t\tAntiviral drugs 4 treating flu work best if started w/in first 2 days of symptoms. Call CDC 800-232-4636. http://m.cdc.gov. To opt-out reply HEALTH QUIT.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=256099\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=256099\n\t\t\tMon, 02 Nov 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tTest smoke alarms and carbon monoxide detectors\n\t\t\tTest your smoke alarms and carbon monoxide detector when u turn your clocks back on Nov 1; replace batteries if needed. Call CDC 800-232-4636 or http://m.cdc.gov.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=249163\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=249163\n\t\t\tSat, 31 Oct 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tAdult Flu Vaccination Recommendations\n\t\t\tAdults 50+ need a seasonal flu shot. Healthy adults 50+ can delay an H1N1 shot until high risk groups get it. Call CDC 800-232-4636, http://m.cdc.gov.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=241061\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=241061\n\t\t\tFri, 30 Oct 2009 17:07:00 EST\n\t\t\n\t\t\n\t\t\tStay home if sick\n\t\t\tIf sick, stay home (except 2 get medical care) at least 24 hrs after fever is gone (w/o using fever-reducing meds). Call CDC 800-232-4636 or http://m.cdc.gov.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=232897\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=232897\n\t\t\tTue, 27 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu Vaccine \n\t\t\tInfants younger than 6 months of age are too young to get the 2009 H1N1 and seasonal flu vaccines. Call CDC 800-232-4636 or http://m.cdc.gov. Reply HEALTH QUIT to end.\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=220092\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=220092\n\t\t\tSat, 24 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu Vaccine for Children\n\t\t\tChildren younger than 10 years should receive two doses of 2009 H1N1 flu vaccine. Call CDC 800-232-4636 or http://m.cdc.gov. Reply HEALTH QUIT to end. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200958\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200958\n\t\t\tThu, 22 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu Vaccine\n\t\t\t2009 H1N1 flu vaccine is recommended for pregnant women. Side effects will likely be similar to seasonal flu vaccine: mild & localized. Call CDC 800-232-4636. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200957\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200957\n\t\t\tTue, 20 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tTake 3 Actions\n\t\t\tCDC says to take 3 actions 2 fight flu: get vaccinated; stop germs & take antivirals if ur doctor says to. Call CDC 800-232-4636 or http://m.cdc.gov 4 more info.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200911\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200911\n\t\t\tSat, 17 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tCover Coughs & Sneezes\n\t\t\tCover cough & sneezes to protect others. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200910\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200910\n\t\t\tSat, 10 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSafe Travel\n\t\t\tPlan for a safe trip-check for any travel advisories. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200909\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200909\n\t\t\tMon, 05 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tFlu Symptoms\n\t\t\tLearn about flu symptoms-stay home if you are sick; call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end. \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200908\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200908\n\t\t\tFri, 02 Oct 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSeasonal Flu Shot\n\t\t\tEncourage friends & family to get seasonal flu vaccine shot asap. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200907\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200907\n\t\t\tWed, 30 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu Activity\n\t\t\tFlu activity is increasing in parts of U.S. So far, most flu is 2009 H1N1 flu. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end \n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200906\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200906\n\t\t\tMon, 28 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSeasonal Flu \n\t\t\tEncourage friends & family to get seasonal flu vaccine as soon as available. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end.\n\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200905\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200905\n\t\t\tFri, 25 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSeasonal Flu Vaccine\n\t\t\tGet your seasonal flu vaccine now or as soon as it is available in your community. Call CDC 800-232-4636 or http://m.cdc.gov for more info. - CDC\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200857\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200857\n\t\t\tWed, 23 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tGet plenty of sleep\n\t\t\tGet plenty of sleep to stay healthy. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end. - CDC\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200903\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200903\n\t\t\tMon, 21 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tH1N1 Flu\n\t\t\tShare 2009 H1N1 flu info from CDC with friends & family. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end. - CDC\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200904\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=200904\n\t\t\tSat, 19 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSeasonal Flu\n\t\t\tRemember to get your seasonal flu vaccine; learn more at flu.gov. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end.\n- CDC\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=15590\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=15590\n\t\t\tThu, 17 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tFlu.gov\n\t\t\tGet the latest science-based flu information at http://www.flu.gov. Call CDC 800-232-4636 or http://m.cdc.gov for more info. Reply HEALTH QUIT to end.\n- CDC\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=14991\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=14991\n\t\t\tTue, 15 Sep 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tSalmonella\n\t\t\tUS GOV/HHS Health Alert: Check salmonella-related peanut butter recalls from FDA at http://www.fda.gov/oc/opacom/hottopics/salmonellatyph.html. More info CDC 800-232-4636 or http://m.cdc.gov\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10962\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10962\n\t\t\tMon, 23 Feb 2009 13:07:00 EST\n\t\t\n\t\t\n\t\t\tClean-up\n\t\t\tUS GOV/HHS Health Alert: Never mix bleach and ammonia to clean; the fumes can kill you. More info CDC 800-232-4636 or http://m.cdc.gov\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10142\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10142\n\t\t\tFri, 10 Oct 2008 10:36:00 EST\n\t\t\n\t\t\n\t\t\tMold Clean-up\n\t\t\tUS GOV/HHS Health Alert: See or smell mold? Clean it with 1 cup household liquid bleach per 1 gallon water. More info CDC 800-232-4636 or http://m.cdc.gov\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10141\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10141\n\t\t\tFri, 10 Oct 2008 10:35:00 EST\n\t\t\n\t\t\n\t\t\tCandle Safety\n\t\t\tUS GOV/HHS Health Alert: If candles are all you have, place them in safe holders away from things that can burn. More info CDC 800-232-4636 or http://m.cdc.gov\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10140\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10140\n\t\t\tFri, 10 Oct 2008 10:34:00 EST\n\t\t\n\t\t\n\t\t\tCarbon Monoxide Symptoms\n\t\t\tUS GOV/HHS Health Alert: Carbon monoxide can cause headaches dizziness nausea and death. If concerned seek help. More info CDC 800-232-4636 or http://m.cdc.gov\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10139\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10139\n\t\t\tFri, 10 Oct 2008 10:34:00 EST\n\t\t\n\t\t\n\t\t\tCarbon Monoxide Warning\n\t\t\tURGENT safety alert from US Gov: Don't use generators/grills inside home, garage, carport. Carbon monoxide gas can kill! Call CDC 800-232-4636 for health info\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10138\n\t\t\thttp://www2c.cdc.gov/podcasts/download.asp?af=h&f=10138\n\t\t\tFri, 10 Oct 2008 10:32:00 EST\n\t\t\n\t\n\n", message:undefined, modified:(new Date(1265732816125)), baseUri:"http://p3k.org/rss/", query:"frameColor=#669966&textColor=black&_=1241127844180&titleBarColor=#b28000&compact=true&fontFace=&align=&showXmlButton=true&maxItems=5&boxFillColor=white&titleBarTextColor=black&width=590&url=http://www2a.cdc.gov/podcasts/createrss.asp?c=185", param:{textColor:"black", width:"590", align:"", fontFace:"", url:"http://www2a.cdc.gov/podcasts/createrss.asp?c=185", compact:"true", frameColor:"#669966", showXmlButton:"true", boxFillColor:"white", _:"1241127844180", titleBarColor:"#b28000", maxItems:"5", titleBarTextColor:"black"}, box:"
\n\n", date:"${year}-${month}-${day}, ${hours}:${minutes}h\n\n", link:"${text}\n", error:"\n\n \n RSS Box Error\n ${link}\n This output was automatically generated to report an error \n that occurred during a request to the JavaScript RSS Box Viewer.\n \n Oops, something went wrong...\n An error occurred while processing the request to the \n JavaScript RSS Box Viewer.\n \n \n An error message was returned by the server.\n ${message}\n \n \n Most likely, this might have happened because of a \n non-existent or invalid RSS feed URL. Please check and possibly correct \n your input, then try again.\n \n \n\n\n"})};
function debug(str) {
return document.write('
',
str, '
');
}
org.p3k.RssBox = function() {
var ref;
var ISOPATTERN = /([0-9]{4})-([0-9]{2})-([0-9]{2})T([0-9:]+).*$/;
var data = org.p3k;
data.defaults = {
url: "http://blog.p3k.org/rss",
maxItems: 7,
width: 200,
align: "",
frameColor: "black",
titleBarColor: "lightblue",
titleBarTextColor: "black",
boxFillColor: "white",
textColor: "black",
showXmlButton: "",
compact: ""
};
var baseUri = data.baseUri;
var getColor = function(str) {
if (str.length === 6 && parseInt(str, 16) && str.indexOf("#") !== 0) {
str = "#" + str;
}
return str.toLowerCase();
}
var value;
for (var i in data.defaults) {
value = data.param[i];
if (!value || value.length === 0) {
data.param[i] = data.defaults[i];
} else if (i.indexOf("Color") > 0) {
data.param[i] = getColor(value);
}
}
// FIXME: Ugly work-around for many boxes using too small width
// values because the former version did not show the exact output.
if (data.param.javascript && data.param.width < 200) {
data.param.width = 200;
}
// Remove obsolete parameters from param and query
delete data.param.javascript;
data.query = data.query.replace("javascript=true", "");
var NAMESPACES = {
dc: "http://purl.org/dc/elements/1.1/",
rdf: "http://www.w3.org/1999/02/22-rdf-syntax-ns#"
};
var getUrl = function(url) {
url = baseUri + "proxy.r?" + encodeURIComponent(url);
var HttpRequest = function() {
return (typeof XMLHttpRequest !== "undefined") ?
new XMLHttpRequest() : new ActiveXObject("Msxml2.XMLHTTP");
}
var request = new HttpRequest();
request.open("GET", url, false);
request.send(null);
if (!request.getResponseHeader("Date")) {
var cached = request;
var ifModifiedSince = cached.getResponseHeader("Last-Modified") ||
new Date(0); // January 1, 1970
request = new HttpRequest();
request.open("GET", url, false);
request.setRequestHeader("If-Modified-Since", ifModifiedSince);
request.send("");
if (request.status === 304) {
request = cached;
}
}
return request;
}
var getDocument = function(source) {
if (source) {
if (document.implementation.createDocument) {
var parser = new DOMParser();
var doc = parser.parseFromString(source, "text/xml");
return doc;
} else if (window.ActiveXObject) {
var doc = new ActiveXObject("Microsoft.XMLDOM");
doc.async = "false";
doc.loadXML(source);
return doc;
}
}
return null;
}
var getError = function() {
var msg = null, root;
if (!xml || data.message) {
msg = data.message || "Unknown error.";
} else if (xml.parseError && xml.parseError.errorCode) {
msg = xml.parseError.reason; // IExplore
} else if (root = xml.documentElement) {
var errorNode;
if (root.nodeName === "parsererror") {
msg = xml.documentElement.textContent; // Mozilla
} else if ((errorNode = root.childNodes[0]) &&
errorNode.nodeName === "parsererror") {
msg = errorNode.textContent; // Safari
} else if (!/rss|rdf|scriptingNews/i.test(xml.documentElement.nodeName)) {
msg = "Incompatible data format. Are you sure this is an RSS feed?";
}
}
return msg;
}
var getNode = function(parent, name, namespace) {
if (namespace) {
if (typeof parent.getElementsByTagNameNS === "undefined") {
var elements = parent.getElementsByTagName(namespace + ":" + name);
} else {
var elements = parent.getElementsByTagNameNS(NAMESPACES[namespace], name);
}
} else {
var elements = parent.getElementsByTagName(name);
}
if (elements && elements[0]) {
return elements[0];
}
return null;
}
var getText = function(node) {
if (node && node.childNodes && node.childNodes.length > 0) {
return node.childNodes[0].nodeValue || "";
}
return "";
}
var trim = function(str) {
if (str) {
return str.replace(/^\s*(\S*)\s*$/, "$1");
}
return "";
}
var padZero = function(n) {
if (n < 10) {
return "0" + n
}
return n;
}
var encodeXml = function(str) {
if (!str) {
return "";
}
return str.replace(//g, ">").replace(/&/g, "&");
}
var render = function(template, param) {
if (!template || !param) {
return template;
}
template = template.replace(/\$\{([^}]+)\}/g, function() {
var key = arguments[1];
return param[key] || "";
});
return template;
}
var renderDate = function(date) {
if (date.constructor !== Date) {
var str = String(date);
var millis = Date.parse(str.replace(ISOPATTERN, "$1/$2/$3 $4"));
if (millis) {
date = new Date(millis);
} else {
date = new Date;
}
}
return render(data.date, {
year: date.getFullYear(),
month: padZero(date.getMonth() + 1),
day: padZero(date.getDate()),
hours: padZero(date.getHours()),
minutes: padZero(date.getMinutes()),
seconds: padZero(date.getSeconds()),
timeZone: "" // date.getTimezoneOffset()
});
}
var renderButtons = function(enclosure, source) {
var result = "";
if (enclosure && enclosure.link) {
result += render(data.image, {
source: baseUri + "enclosure.gif",
title: enclosure.type,
link: encodeURI(enclosure.link),
width: 13,
height: 16
});
}
if (source && source.link) {
result += render(data.image, {
source: baseUri + "source.gif",
title: source.title,
link: encodeURI(source.link),
width: 15,
height: 15
});
}
return result;
}
var param = data.param;
var rss = data.rss = {items: []};
var xml = getDocument(data.xml);
rss.error = getError();
if (rss.error !== null) {
xml = getDocument(render(data.error, {
link: baseUri + "?" + encodeXml(data.query),
message: encodeXml(rss.error)
}));
param.compact = 0;
param.showXmlButton = 1;
}
var root = xml.documentElement;
var type = root.nodeName;
if (type === "scriptingNews") {
var channel = getNode(xml, "header");
rss.format = "Scripting News";
rss.version = getText(getNode(channel, "scriptingNewsVersion"));
rss.title = getText(getNode(channel, "channelTitle"));
rss.description = getText(getNode(channel, "channelDescription"));
rss.link = getText(getNode(channel, "channelLink"));
if (ref = getText(getNode(channel, "imageUrl"))) {
ref = rss.image = {source: ref};
ref.title = getText(getNode(channel, "imageTitle"));
ref.link = getText(getNode(channel, "imageLink"));
ref.width = getText(getNode(channel, "imageWidth"));
ref.height = getText(getNode(channel, "imageHeight"));
ref.description = getText(getNode(channel, "imageCaption"));
}
} else {
var channel = getNode(xml, "channel");
rss.format = "RSS";
rss.version = (type === "rdf:RDF") ? "1.0" :
root.getAttribute("version");
rss.title = getText(getNode(channel, "title"));
rss.description = getText(getNode(channel, "description"));
rss.link = getText(getNode(channel, "link"));
var image = getNode(xml, "image");
if (image) {
ref = rss.image = {};
ref.source = getText(getNode(image, "url"));
ref.title = getText(getNode(image, "title"));
ref.link = getText(getNode(image, "link"));
ref.width = getText(getNode(image, "width"));
ref.height = getText(getNode(image, "height"));
ref.description = getText(getNode(image, "description"));
}
}
if (type === "rdf:RDF") {
rss.date = renderDate(getText(getNode(channel, "date", "dc")) || data.modified);
rss.rights = getText(getNode(channel, "creator", "dc"));
var input = getNode(root, "textinput");
if (input && !getNode(input, "link")) {
input = root.getElementsByTagName("textinput")[1];
}
if (input) {
ref = rss.input = {};
ref.link = getText(getNode(input, "link"));
ref.description = getText(getNode(input, "description"));
ref.name = getText(getNode(input, "name"));
ref.title = getText(getNode(input, "title"));
}
} else {
rss.date = renderDate(getText(getNode(channel, "lastBuildDate") || getText(getNode(channel, "pubDate"))) || data.modified);
rss.rights = getText(getNode(channel, "copyright"));
}
var item, text, node;
var items = xml.getElementsByTagName("item");
for (var i=0; i' + text + '');
}
} else {
ref = {
title: getText(getNode(item, "title")),
description: getText(getNode(item, "description")),
link: getText(getNode(item, "link") || getNode(item, "guid"))
};
}
if (node = getNode(item, "source")) {
ref.source = {
link: node.getAttribute("url"),
title: getText(node)
}
}
if (node = getNode(item, "enclosure")) {
ref.enclosure = {
link: node.getAttribute("url"),
length: node.getAttribute("length"),
type: node.getAttribute("type")
}
}
if (node = getNode(item, "category")) {
ref.category = {
domain: node.getAttribute("domain") || "",
content: getText(node)
}
}
rss.items.push(ref);
}
var item, items = "";
for (var i=0; i" : "");
if (item.link) {
title += render(data.link, {
link: encodeURI(item.link),
text: item.title,
'class': "rssBoxItemTitle"
});
} else {
title += item.title;
}
!param.compact && (title += "");
return new String(title); // FIXME: Funny, title alone will be rendered as [object]
}(),
'break': item.title && item.description ? " " : "",
description: (!param.compact || !item.title) && item.description,
buttons: renderButtons(item.enclosure, item.source)
});
}
var box = render(data.box, {
title: rss.link ? render(data.link, {
link: encodeURI(rss.link),
text: rss.title,
'class': "rssBoxTitle",
style: "color: " + param.titleBarTextColor
}) : rss.title,
description: rss.description,
items: items,
xmlButton: param.showXmlButton && render(data.image, {
link: param.url,
source: baseUri + "rss.png",
title: rss.format + " " + rss.version,
width: 16,
height: 16,
align: "right",
hspace: 3
}),
image: !param.compact && rss.image && render(data.image, {
link: encodeURI(rss.image.link),
source: rss.image.source,
width: rss.image.width,
height: rss.image.height,
title: rss.image.title,
align: "right",
valign: "baseline",
hspace: 5,
vspace: 5
}),
input: !param.compact && rss.input && render(data.input, {
link: encodeURI(rss.input.link),
description: rss.input.description,
name: rss.input.name,
title: rss.input.title
}),
date: rss.date,
width: param.width,
frameColor: param.frameColor,
fontFace: param.fontFace,
align: param.align,
titleBarColor: param.titleBarColor,
titleBarTextColor: param.titleBarTextColor,
boxFillColor: param.boxFillColor,
textColor: param.textColor
});
if (!window.rssBoxSetup) {
document.write(box);
}
return box;
};
org.p3k.RssBox();